Your Score fell between 28 - 34. I am glad you are here.
Life can be overwhelming and the stress of practice can often bleed across all areas of our life.
While this score indicates some areas of high stress, you were open and honest in your answers. This score puts you right above center on the scale and shows areas of concern for burnout, or emotional and physical distress.
With a stress score in this range, it is likely that you have a stressful daily experience and it is hard to find releif. Many with a moderatley high score tend to be more inclined to binge watch T.V. in the evenings, not engage in exercise, and possibly find release in alcohol or avoidance. It also indicates that you might not have a much balance in your life.
Many times a score in this range is seen in people who are not as able to separate the stress of work with their regular life. You likely have a strong awareness of what you hold onto from work, and it is possibly causing you issues in your personal life. Additionally, personal stresses can bleed into professional life.
It is likely that you have to put on a false face when dealing with patients or staff, but this is incongruent with your inner emotional space. Temper and anger might be just under the surface.
Adding scheduled time for activities that get you out and moving can be a critical component in overcoming the stress in life. Taking a lunch break, going for a walk, connecting with family and friends, and reading for pleasure all break the pattern of stress and activate the mind. It might be wise to get a coach who can address the issues causing the stress with you, and help you with an active plan for moving forward.
The self study course, Unlock YOUR Millionaire Mind is a great place to begin examining your stressors, your mindset, and changing the way that you balance life.
Do you have stressed out or high tension colleagues? Share the survey and start a practice wellness campaign to elevate the mood and environment for your patients.
LINK HERE FOR SURVEY OPTIN.