Your Score fell between 35 - 40. I am glad you are here, I can help.
Life can be overwhelming and the stress of practice can often bleed across all areas of our life.
This score indicates you are dealing with high stress in your life. I applaud you for being open and honest in your answers. This score puts you at the top of the scale and shows concern for burnout, or emotional and physical distress.
With a stress score in this range, it is likely that you have a difficulty in your daily experience and it is hard to find relief. Many with a high score tend to be more inclined to binge watch T.V. in the evenings, not engage in exercise or conversation, and often find release in alcohol or other addictive activities. It is advisable that you seek help with the daily issues and worries that are weighing you down.
Many times a score in this range is seen in people who are not as able to separate the stress of work with their regular life. You likely have a strong overwhelm from what you hold onto from work, and it is likely causing you issues in your personal life. Additionally, personal stresses can bleed into professional life. Mistakes can sometimes be serious.
It is likely that you have to put on a false face when dealing with patients or staff, but this is incongruent with your inner emotional space. Temper and anger might be just under the surface. This emotional tension can inhibit your thinking and reasoning in even everyday "routine" procedures.
It is strongly recommended that you look at a personal mindset coach or even counseling to help you address the underlying issues that are causing the stress. There are many modalities available and it can be very impacting on your life and well being. IF you have not yet, I strongly recommend you see your personal physician about a wellness check. Excessive stress can seriously impact the cardiovascular system.
Adding scheduled time for activities that get you out and moving can be a critical component in overcoming the stress in life. Taking a lunch break, going for a walk, connecting with family and friends, and reading for pleasure all break the pattern of stress and activate the mind.
One program that can help you begin to cut the stress and find relief and balance is the self study course, Unlock YOUR Millionaire Mind. It is a great place to begin examining your stressors, your mindset, and changing the way that you balance life.
Do you have stressed out or high tension colleagues? Share the survey and start a practice wellness campaign to elevate the mood and environment for your patients.
LINK HERE FOR SURVEY OPTIN.